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After you have this range, then you can utilize it since the backbone for your personal training and nutrition goals.
这个计算器可以帮助您准确地计算出您每天所消耗的总热量，并根据您增肌（bulking）或减脂（cutting）的目标，算出您每天应该摄取的碳水，脂肪和蛋白质（巨量营养素）。
TDEE is calculated based to the factors described above. The calculation usually begins with an estimation of basal metabolic amount (BMR), that is based on the usage of equations which have been developed for this unique reason. This contains physical properties which include age, gender, height, and weight.
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Do I really want carbohydrates? Carbohydrates convert to sugar from the body, and Whenever your Internet carb consumption is high, you happen to be
Exercise and nonexercise physical activity that signifies Power burnt when doing unique functions in the course of each day. That features routines, walking, cleaning and so forth. Inside our example it equals 492 kcal/working day:
That is why adding a prescription medication that helps to lessen appetite or raise fullness may perhaps support with lengthy-time period weight management. Talk to your health care company to learn more about options Which may be right for you.
We use diverse equations to compute your BMR after which utilize an activity multiplier to approximate your cumulative daily Electricity expenditure.
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It's calculated by taking into account an individual’s basal metabolic charge (BMR), physical activity level, along with the thermic result of food. Figuring out your TDEE will let you to produce a diet and exercise system that may be customized on your particular person requires.
There are several formulas available to ascertain your unique TDEE. However, some of them can feel overpowering Which explains why we desired to produce this FREE resource.
Due to the fact TEF is only a little percentage of your daily calorie needs, a TDEE formula can be used to find out how many calories you melt away daily by calculating your BMR after which you can multiplying this by a factor that is definitely connected to your common activity level.
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